DIET AND EXERCISE ARE IMPORTANT TO THOSE SUFFERING WITH AA
Click to Print – Diet, Vitamins, and Minerals for AA
This program is intended to help reduce inflammation both in the brain and spinal cord, regenerate cauda equina and arachnoid tissues, and suppress Epstein-Barr Virus (EBV) autoimmunity and infiltration. This program consists of all natural/herbal nutritional supplements.
Click to Print – Exercises for Regeneration and Recovery
We strongly recommend some specific physical measures be done to stop or slow the progression and deterioration of AA.
SAMPLE DIET PROVIDED BY AN AA PATIENT – He feels it reduced his pain, improved neurologic function, and increased energy levels.
For breakfast I have a protein shake and some eggs or some Greek yogurt.
For lunch I’ll usually eat fresh salmon cooked in olive oil. Sometimes it’s in the form of tacos with cilantro and cheese. Sometimes I’ll add some other meat, usually a little grass fed beef if I have some leftovers from other meals. I’ll also usually have a piece of keto toast for lunch with butter. This bread is higher in carbs from fiber and has a decent amount of protein for bread.
For dinner it’s usually some form of grass-fed beef: ground beef chili, ribeye with eggs, NY strip with eggs. Sometimes a side salad. Occasionally I’ll have chicken instead of beef. But never any kind if carb loaded side and definitely no sugar anywhere. At most I’ll have a side of salad or chopped spinach.
Throughout the day I might snack on some keto toast or cheese or sweet keto snacks – quest and choc zero make some great products that are sweetened with monk fruit instead of sugar. But again, carbs are low unless they’re carbs from fiber.